Blog | thebodyproject.me

rkmagay

Dec 2, 20171 min

Golden Milk

GOLDEN MILK Help fight inflammation and get better sleep with the power of turmeric! Ingredients: ¾- 1 cup Whole organic or raw milk OR...

Raman Magay

Nov 27, 20162 min

Top 5 Habits for Brain Health!

"This post is dedicated to bringing some attention to our brains and the important role our brain plays in keeping us healthy and vibrant...

rkmagay

May 1, 20162 min

Whole Grains- the good, the bad, and the surprising?

“Whole Grains- the good, the bad, and the surprising” What is a whole grain? The following are NOT “whole grains”: “Whole grain cereals”...

Raman Magay

Mar 3, 20163 min

Self Care! What are you doing each and every day to take care of yourself?

Why should Self Care be an important part of your daily routine? What do you do to take care of yourself? Spending a few minutes a day to...

Raman Magay

Feb 28, 20161 min

Crock Pot Sundays... and eat for days to come!

After a long day at work, and then squeezing in a workout, or picking your kids up aftr the after school program, who wants to go home...

Raman Magay

Feb 11, 20161 min

Coco for Coconut Oil!

Coconut oil is the all-in-one beauty ingredient! I take it with me everywhere I travel! Here are all the ways that I use coconut oil in...

rkmagay

Jan 25, 20161 min

"Food Synergy!"

Certain food combinations can give you maximum nutritional value! Get creative and have fun by combining the following ingredients...