GOLDEN MILK Ingredients: ¾- 1 cup Whole organic or raw milk If dairy-free ¾ - 1 cup coconut, almond or hemp milk (If you use a plant...

"This post is dedicated to bringing some attention to our brains and the important role our brain plays in keeping us healthy and vibrant...

“Whole Grains- the good, the bad, and the surprising” What is a whole grain? The following are NOT “whole grains”: “Whole grain cereals”...

Why should Self Care be an important part of your daily routine? What do you do to take care of yourself? Spending a few minutes a day to...

After a long day at work, and then squeezing in a workout, or picking your kids up aftr the after school program, who wants to go home...

Coconut oil is the all-in-one beauty ingredient! I take it with me everywhere I travel! Here are all the ways that I use coconut oil in...

Certain food combinations can give you maximum nutritional value! Get creative and have fun by combining the following ingredients...