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    Golden Milk
    rkmagay
    • Dec 3, 2017
    • 1 min

    Golden Milk

    GOLDEN MILK Ingredients: ¾- 1 cup Whole organic or raw milk If dairy-free ¾ - 1 cup coconut, almond or hemp milk (If you use a plant...
    91 views0 comments
    Top 5 Habits for Brain Health!
    Raman Magay
    • Nov 27, 2016
    • 2 min

    Top 5 Habits for Brain Health!

    "This post is dedicated to bringing some attention to our brains and the important role our brain plays in keeping us healthy and vibrant...
    26 views0 comments
    Whole Grains- the good, the bad, and the surprising?
    rkmagay
    • May 2, 2016
    • 2 min

    Whole Grains- the good, the bad, and the surprising?

    “Whole Grains- the good, the bad, and the surprising” What is a whole grain? The following are NOT “whole grains”: “Whole grain cereals”...
    18 views0 comments
    Self Care!  What are you doing each and every day to take care of yourself?
    Raman Magay
    • Mar 3, 2016
    • 3 min

    Self Care! What are you doing each and every day to take care of yourself?

    Why should Self Care be an important part of your daily routine? What do you do to take care of yourself? Spending a few minutes a day to...
    18 views0 comments
    Crock Pot Sundays... and eat for days to come!
    Raman Magay
    • Feb 29, 2016
    • 1 min

    Crock Pot Sundays... and eat for days to come!

    After a long day at work, and then squeezing in a workout, or picking your kids up aftr the after school program, who wants to go home...
    5 views0 comments
    Coco for Coconut Oil!
    Raman Magay
    • Feb 12, 2016
    • 1 min

    Coco for Coconut Oil!

    Coconut oil is the all-in-one beauty ingredient! I take it with me everywhere I travel! Here are all the ways that I use coconut oil in...
    11 views0 comments
    "Food Synergy!"
    rkmagay
    • Jan 26, 2016
    • 1 min

    "Food Synergy!"

    Certain food combinations can give you maximum nutritional value! Get creative and have fun by combining the following ingredients...
    2 views0 comments

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